Can Manuka Honey Enhance Sleep Quality? Experts Confirm

 Manuka honey does show some promising properties that could potentially support better sleep, though the research specifically on Manuka honey and sleep is still developing.

The Sleep Connection Honey in general can help with sleep through a few mechanisms. It provides a small amount of glucose that helps the brain access tryptophan more easily - tryptophan is the amino acid that gets converted to serotonin and then melatonin, our natural sleep hormone. The gentle rise in insulin from honey's natural sugars facilitates this process.

Manuka's Unique Properties Manuka honey contains higher levels of methylglyoxal and other bioactive compounds compared to regular honey, giving it stronger antimicrobial and anti-inflammatory properties. Some sleep experts suggest these properties might help reduce inflammation that can interfere with quality rest, though more research is needed to confirm this specific benefit.

Practical Application If you're considering trying it, a teaspoon of Manuka honey about 30-60 minutes before bed is what some people find helpful. You could take it straight, mix it into herbal tea, or combine it with a small amount of sea salt (which some believe helps with mineral balance overnight).

Important Considerations While generally safe for most adults, Manuka honey is quite expensive compared to regular honey, and the sleep benefits may not be dramatically different from other high-quality honeys. It's also high in natural sugars, so people with diabetes should consult their healthcare provider first.

The most well-established sleep benefits come from consistent sleep hygiene practices, but for those interested in natural approaches, Manuka honey could be worth trying as part of a broader sleep routine.


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