Yes, we should eat healthy food.I eat liver for my B12 deficiency...

 It's great that you are making an effort to eat healthy food to manage your B12 deficiency. Liver is a good source of B12, and it can be a beneficial addition to your diet.


B12 is an essential nutrient that is important for maintaining good health, and it plays a key role in supporting the nervous system and the production of red blood cells. B12 deficiency can lead to a range of symptoms, including fatigue, weakness, and anemia.


In addition to liver, there are many other sources of B12, including:


* Fortified breakfast cereals

* Fortified plant-based milks

* Fortified nutritional yeast

* Meat, poultry, and fish

* Eggs


It's important to get enough B12 from your diet, and if you are unable to get enough from food, you may need to consider taking a B12 supplemen




It's also worth noting that there are many other nutrients that are important for maintaining good health, and it's a good idea to aim for a varied and balanced diet to ensure that you are getting all the nutrients you need.



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